How to Cope with Insomnia and Anxiety in Venezuela

The country of Venezuela has had many problems for a long time. The economy is very bad (Insomnia). People struggle to find food and medicine. This is a very sad situation.

Now, a new problem is making life even harder. The United States (US) military has been increasing its presence. This is happening in the waters and countries near Venezuela. This increase is called a military build-up. A build-up means moving many soldiers, ships, and planes to an area.

This military action is causing massive fear in Venezuela. Many Venezuelans are suffering from insomnia (cannot sleep) and anxiety (high worry). They fear that a war might start. This article looks at why the military build-up is happening. It looks at the real effect this fear is having on the Venezuelan people.

The Cause: Why the US Military Is Near Insomnia

The US government says its actions are necessary. The US has several reasons for having a strong military presence near Venezuela.

Protecting Neighbors

The US military is often working with countries that are neighbors to Venezuela.

• Colombia and Brazil: The US has strong friendships with countries like Colombia and Brazil. The US military trains with their soldiers. The US says this is to keep the whole region safe.
• Drug Traffic: The US says that its ships and planes are needed to stop illegal drug traffic. Drug traffic means selling illegal drugs. The US says much of this traffic comes from or through Venezuela.

Putting Pressure on the Government

The US does not like the current government in Venezuela. The leader is Nicolás Maduro.

• Political Disagreement: The US says the government of Venezuela is not democratic. It says the government is causing the economic crisis.
• Sending a Message: The US military presence sends a clear, strong message to the Venezuelan government. The message is simple: The US is watching closely.

The presence of the US military is a form of pressure. The US hopes this pressure will lead to a change in the Venezuelan government.

The Effect: Insomnia and Constant Anxiety Insomnia

For the people of Venezuela, the sight of foreign military action is terrifying. It is causing real health problems.

Fear of War

The main fear is that the US military will invade. An invasion would mean a major war.

• Worst-Case Scenario: Venezuelans have already lived through years of problems. The thought of bombings and fighting in their streets is the worst-case scenario. Worst-case scenario means the absolute worst thing that could happen.
• Loss of Hope: This fear stops people from having hope. It makes them think the future will be even worse than the present.

Insomnia (No Sleep) Insomnia

Many reports show that people are having trouble sleeping. This is called insomnia.

• Nighttime Fears: People worry at night. They worry about the sound of planes. They worry about the news they hear. They worry about their children’s safety.
• Stress Hormones: Constant fear causes the body to release stress hormones. These hormones make it impossible to relax and fall asleep. Getting no sleep makes people tired, sick, and unable to think clearly.

Anxiety (High Worry)

The military build-up is a source of constant anxiety. Anxiety is when you feel high worry and nervousness all the time.

• Checking the News: People are checking the news constantly. They are looking for signs of danger. This makes the anxiety worse.
• Physical Symptoms: Anxiety causes real physical symptoms. It causes stomach pain. It causes headaches. It causes heart problems. The health crisis is made worse by this constant mental stress.

The Economic Crisis Makes It Worse Insomnia

The military build-up is scary. But the fear is much worse because of the terrible economic crisis in Venezuela.

Struggling to Survive

The Venezuelan economy is broken.

• No Food: People struggle to find enough food for their families.
• No Medicine: Hospitals lack basic medicines.
• No Money: The money has lost its value.

When people are already struggling to survive, any extra fear is too much to handle.

No Escape

If a war started, Venezuelans have nowhere to go.

• No Savings: Most people have no money saved. They cannot afford to leave the country quickly.
• Refugee Crisis: Millions of Venezuelans have already left the country. They are called refugees. Another crisis would make this problem massive.

The lack of money means the people have no control over their fate. This lack of control makes their anxiety much higher.

The Government’s Response to the Fear Insomnia

The Venezuelan government uses the US military build-up for its own purpose.

Blaming the US

The government uses the fear to blame the US for all of the country’s problems.

• Foreign Enemy: The government says the US is the only enemy. They say the US wants to steal Venezuela’s oil. They say the US is trying to kill their way of life.
• Distraction: Blaming the US is a way to distract people. It stops people from focusing on the real cause of the economic crisis. The government wants people to think the US is the only problem.

Military Exercises

The Venezuelan government also holds its own military exercises. Military exercises are practice war games.

• Show of Strength: These exercises are meant to show strength. They are meant to tell the people: “We are ready to defend ourselves.”
• More Fear: But these exercises also add to the fear. The sight of tanks and soldiers moving around makes people think that war is even closer. This increases the overall anxiety.

Hope: Diplomacy and Aid Insomnia

While the situation is very tense, there are other ways to fix the problem.

The Need for Diplomacy

Diplomacy means talking. It is the only way to avoid war.

• Talking Is Better: The US and Venezuela must find a way to talk to each other. They must talk about their disagreements. Talking is always better than fighting.
• Help from Others: Other countries should step in to help them talk. They can help them find a path to a peaceful solution.

Humanitarian Aid

The US and other countries should focus more on humanitarian aid. Humanitarian aid is help for people who are suffering.

• Focus on People: The aid should be food and medicine. It should go directly to the people who are suffering.
• Easing the Crisis: Helping to fix the economic crisis would calm the people. If people have food and medicine, their anxiety will go down. This is a better path than military build-up. Military actions only increase the suffering.

Venezuela US Military Build-Up

The Venezuela US military build-up is creating a crisis of mental health. The people are suffering from high anxiety and insomnia. They live in constant fear of a major war. This fear is made much worse by the country’s severe economic crisis.

The US is using its military presence to put pressure on the government. The Venezuelan government uses the US actions to blame an outside enemy. The only way to stop this fear is to end the military build-up. The focus should be on diplomacy and humanitarian aid. Military solutions only bring more suffering and more fear to the people of Venezuela.

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